Blog
Step up your running and walking workouts
Posted on October 17, 2023 - Here’s how to make your regular workouts more interesting and motivating.
Understanding and Improving Indoor Air Quality
Posted on October 12, 2023 - When it comes to our well-being, we often focus on maintaining a healthy lifestyle through diet and exercise. However, there’s one vital aspect of our health that often went overlooked prior to the COVID-19 pandemic: indoor air quality (IAQ). As we enter fall and winter, when viruses are known to spread more in our communities, how can we make sure our indoor spaces have healthy air?
Alzheimer's has affected his mother's memory, but music brings her back
Posted on October 10, 2023 - A mother and son still connect with the help of music.
Grieving Your Health After a Diagnosis
Posted on October 5, 2023 - A lot changes when someone receives a diagnosis of a serious health condition or disability. There may be changes to a person’s physical abilities, daily life, career, or long-term plans. There’s no wrong way to feel about a big change in one’s health, and complex emotions are expected. It’s important to acknowledge that people may experience grief as part of this process.
Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults
Posted on October 3, 2023 - Research has found that adding about 3,000 steps per day, can significantly reduce high blood pressure in older adults.
