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Posted on September 10, 2018 - September is Falls Prevention Month. Falling is a big senior health issue! According to the Centers for Disease Control and Prevention (CDC), 25 percent of older adults will fall this year, and many will suffer brain damage, a hip fracture or other broken bone—injuries that can be fatal, or so serious that a senior never recovers their independence.

Posted on September 5, 2018 - The AARP reports on advances in the treatment of eye conditions that are common among older adults. Some sound like science fiction, but are available now, or will be in the near future!

Posted on September 4, 2018 - Last week it was announced that almost 3,000 people perished in the aftermath of Hurricane Maria in Puerto Rico—and many of those people were older adults. Did you know that Alzheimer’s disease and related dementias put seniors at even higher risk of a decline in condition and death? Caregivers can protect these loved ones and lower their own stress level by planning ahead.

Posted on August 29, 2018 - “The 60 to 64 age range represents an important transition between work and retirement, when lifestyle behaviors tend to change. It may, therefore, be an opportunity to promote increased physical activity.” The American Heart Association provides new proof that it’s vital to get up and about as we grow older.

Posted on August 27, 2018 - Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise session is also advised, to prevent soreness and stiffness as we cool down.